Ep #202: Handling the Holidays with Coach Lynn Grogan

Weight loss and the holidays do not have to be mutually exclusive! Lynn Grogan is the Lead Coach and Director of Programming in the Weight Loss For Doctors Only Program, and she joins me today to talk about how to get through the holidays in one piece - without gaining a bunch of weight. It’s time to stop fearing the holidays and instead make it enjoyable, meaningful, and full of connection - all of the things that we’ve been wanting all year, without food being the main event.

You can find show notes and more information by clicking here: http://katrinaubellmd.com/202