Series 4 Episode 4: Chocolate is good

Disclaimer:
Today's content is for informational purposes only and it is NOT intended to be used as a substitute for professional medical advice, diagnosis and treatment. Always consult your doctor or other professional qualified healthcare provider with any questions you may have regarding medical condition, procedure, treated and/or before starting a new nutrition, diet, exercise, fitness or wellness program.

Oh YES! Chocolate is good for you when taken in moderation. Chocolates have been suggested to have high level of antioxidants however chocolates, also, have been associated with diabetes and heart diseases. Whatever you do, enjoy your sinful indulgence in moderation. LAGOM.

For more information, check out these links:
https://www.medicalnewstoday.com/articles/270272
https://www.healthline.com/nutrition/7-health-benefits-dark-chocolate

Peter joins us today in our "Words of The Day" with warning phrases:
Akta dig!
Var försiktig!
Se upp!
which they mean "watch out" or "be careful" depending on the context of the situation.
In Malay, we say "jaga-jaga".

So...AKTA DIG!