Freeing Yourself from Emotional Eating using the Emotional Freedom Technique (EFT)

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Do you find yourself reaching for comfort foods when you are stressed or in certain situations? Has COVID made this worse? Looking for answers and solutions??? In this episode of me&my health up we discuss Emotional Freedom Technique (EFT) with Tapping coach Fay Chan. Fay is a Mindset & Well-Being coach specialising in EFT Tapping.  She helps women with emotional stresses to find calm, clarity & confidence amid the chaos of life.

Fay’s bio:

Fay's a Clarity Coach and EFT Practitioner.  She uses EFT to help her clients alleviate stress and anxiety associated with mental well-being issues.  EFT stands for Emotional Freedom Technique. It's a modality which grounds and quietens the mind.   EFT uses Eastern acupressure meridian points with Western psychology to alleviate stress & anxiety.  Also known as Tapping (because you use your fingertips to tap on the meridian points), it is a scientifically proven technique which works to rewire the brain by sending calming & de-stressing signals to the amygdala, allowing both the body and brain to release limitations from negative experiences, emotions & thoughts which hold us back from creating the life we want.

Fay's approach to solutions lies not only in the practical and logical, but also in the emotional awareness of how we deal with the myriad issues attached to the circumstance at hand.   It lies in a past association, in an event or incident which has cemented how you relate to the area of life that is concerned. You can also apply the same theory to any area of your life. 

In Fay's tapping sessions, she helps unhinge unworkable cycles that seem to just repeat over time despite different circumstances. 

How to best connect with Fay Chan:

FB - www.facebook.com/livingwellwithfay

Instagram - www.instagram.com/livingwellwithfay

About me&my Health Up & Host

me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

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