Education:Self-Improvement
One of the core tenets of slow living is to prioritise rest, which as mums with young kids know is often hard to come by!
Today on the podcast I have Narelle King from Simple Happy Wellness and we talk about how to rest more, calm the nervous system to sleep better and the wide-ranging benefits of two yoga practices that she teaches: yin and nidra yoga.
If you feel that "tired but wired" feeling from being constantly in demand and feel that you can't wind down, this episode is for you.
In this episode:
- What is Yin and Nidra yoga
- How they can relieve stress and boost confidence
- Calming the nervous system
- Narelle's personal story of the power of these practices
Find Narelle online at the links below
Website or Instagram or Facebook
Want more slow living inspo?
Download your copy of the essential guide on How To Live Slow. Get started living slow.
Need community support? Join my Facebook group, the How To Live Slow Community.
Or if you want to find time to create family rituals that become cherished childhood memories, grab my newest offering HERE
Take care,
Rachelle x
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