Download - 76: PSICATRICES - Episodio 13 - Las emociones no matan

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Budismo en Zapatillas

Health & Fitness:Alternative Health

76: PSICATRICES - Episodio 13 - Las emociones no matan

2020-11-25

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En este episodio, hablamos del poder que las emociones realmente tienen y el gran temor que muchas veces nos causan. Hablamos de la regulación emocional, cómo la aprendemos y cómo podemos hacer pasar las emociones por nuestro cuerpo para aprender de ellas y crecer.

El sentir que no hemos podido resolver algo, no significa que estemos "rotos" por lo que sucedió, sino que estamos aprendiendo sobre la mejor forma de responder frente a esto, nos estamos cuidando de no caer en la repetición.
(Música: Gustavo Ripa)