What is the simplest way to change a bad habit?
Dr. Judson Brewer debuts on the show to answer that question.
You can watch his talk here ( https://www.youtube.com/watch?v=-moW9jvvMr4 )
Connect with Dr. Judson Brewer:
Website: https://drjud.com
Instagram: dr.jud (https://www.instagram.com/dr.jud/)
Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)
Follow The Show On Instagram @DepressionDetoxShow
(https://www.instagram.com/depressiondetoxshow/)