Navigating Food and Body Commentary During the Holidays

It’s that time of year again! The holidays are quickly approaching. This time of the year can be stressful and anxiety-provoking for some of the same reasons it’s such a fun and festive time of year: lots of decisions about food and eating, and lots of people to make those decisions around. Today we’re re-airing our conversation with dietitian friend Cara Harbstreet about how to navigate intuitive eating during the holidays. 

In This Episode We’ll Cover:
• Cara’s super informative tips for practicing intuitive eating during the holidays
• How to deal with the fear-mongering articles about avoiding holiday weight gain
• Navigating the (potentially triggering) weight-based comments that come up from our family members & MORE! 

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