This weeks episode is brought to you by:
www.hecostix.com
www.intelliroll.com
Use code "HIDEF' for 10% off!
We discuss a number of topics in this episode!
Including:
-how to get back into a fitness routine
-why it doesn't have to be perfect
-the joys of working on something for yourself
-how to be/ find a great trainer
--- Support this podcast: https://podcasters.spotify.com/pod/show/hidef/support
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