The Mechanics Of Breathwork And What Happens Physiologically With AJ

*What really happens when you do Breathwork?* This is what I’m going to attempt to explain on this episode. By the way, my name is Aditya (AJ), and I’m the host and founder of this show where we help you calm your mind, relax your nervous system and experience deep states of bliss. A few days back, a friend of mine asked me – "AJ, what really happens inside the body when you do a breathwork session", and I thought that this is a really interesting question, which needs to be answered on my podcast as well! So click the play button above and listen away.. About AJ: I'm the host and founder of the podcast My Seven Chakras, which has received over 4.4 million downloads in over 150 countries. After completing an MBA at the University of British Columbia, I realized that I didn't want to take the traditional route, but instead embark on an entrepreneurial journey based on kindness, ancient wisdom, healing and spirituality. Over the years, I've accumulated skills and experiences in energy healing, meditation, breathwork and other practices that have transformed my life and those that I've come across. I'm a certified breathwork instructor, and I love using ancient Yogic breathing practices with rhythmical euphoric music and guided intentions to help people calm their mind, relax their nervous system and experience deep states of bliss. If you enjoyed this episode and would like to join us for a full-length Breathwork awakening session, then join us inside our Breathwork Circle: *Click Here* ( https://mysevenchakras.com/bliss ) We have a lot of interesting, uplifting and informative discussions around healing and wellness inside our official FB group. Join us!: *Click here to request access* ( https://www.facebook.com/groups/1718716011692400/ ) Got feedback, questions or observations? Shoot me an email: aj [at] mysevenchakras.com To learn more about AJ, visit *www.mysevenchakras.com/learnmore* ( http://www.mysevenchakras.com/learnmore ) Free Breathwork masterclass ($99 value)? ** *https://www.mysevenchakras.com/masterclass* ( https://www.mysevenchakras.com/masterclass ) My Seven Chakras listeners are eligible for a *FREE audible audio book* ( http://www.audibletrial.com/msc ) along with a free 30 day trial. *Click here to claim your free credit!* ( http://www.audibletrial.com/msc ) Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-) *SUBSCRIBE ON ITUNES* ( http://getpodcast.reviews/id/1045873679 ) *Click here to leave us a rating & review on iTunes* ( http://getpodcast.reviews/id/1045873679 ) Follow us on social media: *|* *Facebook* ( https://www.facebook.com/My-Seven-Chakras-1589144358015742/ ) *|* *Instagram* ( http://instagram.com/mysevenchakras/ ) *|* *Join our Facebook Tribe* ( https://www.facebook.com/groups/1718716011692400/ ) Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations Advertising Inquiries: https://redcircle.com/brands