50. Prevent Holiday Weight Gain With This Intermittent Fasting Weight Loss Tip

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.

Curious to know how to prevent holiday weight gain? Intermittent fasting is a great way to prevent holiday weight gain! In this episode, you’ll learn how to use the 6-1 schedule to adopt a feasting and fasting lifestyle to successfully prevent holiday weight gain.

Highlights From This Episode
Tip #1: Train for Game Day
Tip #2: Intermittent Fasting
Tip #3: Say "No Thank You"
Tip #4: Structure Your Meals Well
Tip #5: Drink Plenty of Water
Tip #6: Use Exception Meals
Tip #7: Reduce Emotional Eating Tendencies

Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!

Resources From This Episode
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide

Have a question? Email us at: support@zivli.com