Health & Fitness:Nutrition
Most of us tend to live fast-paced lives.
We’re always focused on the next task and what we want to accomplish.
As in, we have a very, very hard time slowing down.
This directly translates into your eating habits.
You will condition yourself to become a fast eater.
Where you’re eating under constant, low-level grades of stress.
From this place, you cannot achieve the results with your body that you want.
In today’s episode, I teach you how to become a naturally slow eater.
And how this is one of the most underrated and simple practices you can do to change your eating habits for good.
Learn more at: http://katrentas.com/slowing-down-podcast/
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Can It Really Be Easy?
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Counting Calories
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The Motivation Hangover
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Keeping Food Out Of The House
2021-10-20
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The Power Of Neutral
2021-10-13
2021-10-13
Food Freedom
2021-10-06
2021-10-06
Healthy Eating Entitlement
2021-09-29
2021-09-29
Apathy
2021-09-22
2021-09-22
Your Reasons For Eating Healthy
2021-09-08
2021-09-08
When You're Always Hungry
2021-09-01
2021-09-01
Micromanaging Your Eating Habits
2021-08-25
2021-08-25
Making Food Decisions
2021-08-18
2021-08-18
When You've Tried Everything
2021-08-11
2021-08-11
Healthy Eating Resistance
2021-08-04
2021-08-04
Food And Your Period
2021-07-28
2021-07-28
Self Love
2021-07-21
2021-07-21
Beating Yourself Up
2021-07-14
2021-07-14
Comfort Foods
2021-07-07
2021-07-07
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