Health & Fitness:Mental Health
Today is a day for gratitude. Today, we'll recall what we're thankful for not just in the present, but in the past and future too.
Takeaways:
1- Gratitude is enormously impactful as a daily practice.
2- Take time to notice what you're thankful for every day, and you'll retrain your brain to think more positively.
3- Think of something you're grateful for in your past, present, and future.
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Mantra: I am grateful for my past, present, and future.
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Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. Get a year of Shine Premium for just $20 at theshineapp.com/20. Offer ends Nov 30th.
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