#117 Breath Work For Emotional Wellbeing with Breathwork Coach Brielle Brasil

Friends sharing facts about health, business and overall success

In today’s episode of the Natural Health Podcast we speak to Brerathwork Facilitator Brielle Brasil.

In this episode we discuss all things breathing, sounds so simple doesn’t it but wow this episode is deep! This is a thought provoking episode and is perfect for anyone who takes a breath in and out - haha yes for anyone and everyone who is currently breathing!

Brielle starts the episode on a very raw and vulnerable note talking about her struggles with mental health and particular Bulimia. Brielle struggled with Bulimia, anxiety and numbing her emotions for the majority of her life and has now found complete food, body and mind freedom through the power of breathwork!

During the episode Brielle talks about how breathing can assist you with your emotional well being and also provides you with some breathwork techniques you can start using right now to assist with your overall health.

Bonus:

20% off your first month of her breathwork membership site your life on breath

https://briellebrasil.teachable.com/p/your-life-on-breath/?product_id=2457067&coupon_code=BRIELLE&preview=logged_out

Social Media

Instagram: https://www.instagram.com/briellebrasil @briellebrasil

Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

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