Health & Fitness:Mental Health
Nightmares are a common symptom of PTSD. These nightmares can vary in frequency and severity, so what can we do? Why do they happen? Will we have them forever? Just how common are nightmares from survivor to survivor? Links: https://www.ptsd.va.gov/understand/related/nightmares.asp
https://www.ptsduk.org/how-can-you-reduce-nightmares-from-ptsd/
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