Behavior Scientist BJ Fogg Ph.D., makes his debut on the show to share one tiny habit for long-lasting change.
You can watch his talk here ( https://www.youtube.com/watch?v=2L1R7OtJhWs&t=9s )
Connect with BJ Fogg Ph.D.:
Website: https://www.bjfogg.com
Instagram: bjfogg
( https://www.instagram.com/bjfogg/ )
Book: Tiny Habits: The Small Changes That Change Everything
(https://www.amazon.com/Tiny-Habits-BJ-Fogg-PhD-audiobook/dp/B082VKLDM9/ref=sr_1_1?dchild=1&keywords=bj+fogg&qid=1605327486&sr=8-1)
Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)
Follow The Show On Instagram @DepressionDetoxShow
(https://www.instagram.com/depressiondetoxshow/)