320 - Anyone Can Practice Mindfulness (Yes, Even You!)

You've heard how amazing and effective mindfulness is, but it sounds intimidating. Worry not! There are simple and sustainable ways to add mindfulness practices to your life and reap real benefits. You don't even need a meditation rug. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/mental-health/anyone-can-practice-mindfulness https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych