Strength training and plyometric training may improve marathon performance of non-elite runners. Take a serious look at your training log, and consider changing to a system that includes sRPE. The Danish team concluded that “footwear does not cause injuries.” At the same time, footwear is important, because it “can modify the global training load a runner can tolerate before sustaining injury.”
Endurance News & Random Musings
Stay Healthy. Be Boring. Not Epic.
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