Menopause Reimagined with Andrea Donsky
Health & Fitness:Sexuality
Episode #26: How to Care For Your Skin in Menopause
Andrea Donsky interviews Jennifer Harrington, N.D. They discuss the many skin issues women experience in perimenopause and menopause including acne, chin hairs, dryness, fine lines, and wrinkles. Jennifer shares the right way to care for your skin topically and internally with supplements and food.
Jennifer’s website: https://www.menopausenaturalsolutions.com/
Jennifer’s podcast: https://podcasts.apple.com/au/podcast/menopause-natural-solutions/id1466020302
00:20 Meet Jennifer Harrington
2:19 Skin issues menopausal women experience
7:30 The importance of collagen
8:44 Skin regime for acne sufferers
10:29 Jennifer's nightly skin routine
10:56 Foods that help support healthy skin
11:10 Supplements for skin health
13:42 Sea buckthorn oil
14:19 Topical estrogen alternatives
15:48 Your skin and the connection to your elimination channels
17:37 Fiber, an important key to skin health
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🇺🇲Bone Broth: https://amzn.to/2HwdHpI
🇨🇦From Invisible To Invincible: The Natural Menopause Revolution: https://amzn.to/31AspTY
🇨🇦 Omega-3: https://amzn.to/3hSR0cx
🇨🇦Zinc: https://amzn.to/3dYf37M
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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support!...
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