Menopause Reimagined with Andrea Donsky
Health & Fitness
Episode #15: The Gut Brain Connection in Menopause with Dr. Uma Naidoo
Andrea Donsky interviews Dr. Uma Naidoo, a Harvard trained Psychiatrist, Professional Chef, and a trained Nutrition Specialist whose niche is Nutritional Psychiatry. They discuss how the gut and brain are connected. Uma shares the right foods to feed our gut and how the wrong foods can cause inflammation and therefore we can experience both mental and physical symptoms like anxiety, depression, and fatigue especially in perimenopause and menopause. They also discuss the relationship between the microbiome and weight loss.
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🛍️S H O P
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🇺🇲Turmeric: https://amzn.to/2DjQPb7
🇺🇲Vitamin C: https://amzn.to/3aRnqA1
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🇺🇲Monk fruit: https://amzn.to/30c5WMS
🇨🇦 This is Your Brain on Food By Uma Naidoo: https://amzn.to/39BGDqx
🇨🇦 Turmeric: https://amzn.to/3fb7QlG
🇨🇦 Vitamin C: https://amzn.to/35n2cc2
🇨🇦 Vitamin D: https://amzn.to/2SqnLU0
🇨🇦 Magnesium: https://amzn.to/30Z0c8b
🇨🇦 Omega-3: https://amzn.to/3hSR0cx
🇨🇦 Xylitol: https://amzn.to/2X7MGOG
🇨🇦 Monk fruit: https://amzn.to/2DebixW
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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support!...
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