Menopause Reimagined with Andrea Donsky
Health & Fitness
Episode #14: The Gut Health and Weight Gain Connection in Menopause
Andrea Donsky, a Registered Holistic Nutritionist & Lifestyle Expert, interviews Registered Holistic Nutritionist and Digestive Health Expert Bonnie Wisener. They discuss the connection between our gut, weight gain, and the “muffin top” many of us experience in perimenopause and menopause. Bonnie shares the research on how stress and hormones affect our gut, tips on what you should be doing every day to help lose weight, and how other menopause symptoms are also linked to gut health.
WATCH: The Surprising Hydrating Snacks that can Contribute to Your 8 Glasses a Day: https://www.youtube.com/watch?v=HayzEFwvN-k&t=135s
Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions, and real talk about the many symptoms women experience? Join here: https://bit.ly/2MsxBBf
Connect with Bonnie Wisener:
Website: https://bonniewisener.com/
Facebook: https://www.facebook.com/shiftnutritionandwellness/
Facebook Private Group: https://www.facebook.com/groups/shiftintohealthyhabits/
Instagram: @shiftnutritionandwellness
1:00 Gut health and your microbiome
2:20 Reasons for gut issues in perimenopause and menopause
3:37 Tips to help tackle the “muffin top”
6:19 Detoxifying your liver
9:35 The importance of fiber
12:06 The gut health and menopause connection
14:00 The #1 thing you should be doing every day
18:27 Probiotics, probiotic-rich foods, and bacteria in your gut
23:27 Stress
27:23 I can’t take the weight off no matter what I do!
29:42 Perimenopause/menopause and acne, headaches, muscle, and joint aches.
======
🔔 S U B S C R I B E: https://bit.ly/2UTjmb0
======
🦋J O I N our email list: https://bit.ly/2y9bmwJ
======
// S O C I A L
M O R P H U S ↙️
▸ instagram | @wearemorphus | https://bit.ly/367EfWU
▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM
▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w
▸ email | info@wearemorphus.com
A N D R E A D O N S K Y ↙️
▸ instagram | @andreadonsky | https://bit.ly/2T9HojG
▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT
▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9
▸ linked
Send us a text
✅ Fill out our surveys & help further menopause RESEARCH
😴 Download the Morphus Sleep Protocol
✅ Get the full list of 103+ perimenopause & menopause symptoms here
💩 What's your poop telling you about your health? Learn more today.
🩸 Essential Blood Tests You Need in Perimenopause and Menopause
🦋 SUBSCRIBE to our email list
Join our Wearemorphus PRIVATE Facebook group
FOLLOW US:
MORPHUS and ANDREA DONSKY
▸ TIKTOK | @andreadonsky & @wearemorphus
▸ Instagram | @wearemorphus and @andreadonsky
▸ Facebook | /wearemorphus
▸ X | @wearemorphus
DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support!...
Create your
podcast in
minutes
It is Free