Menopause Reimagined with Andrea Donsky
Health & Fitness:Sexuality
Episode #9: Menopause and Body Changes: Overcoming the Fear of Weight Gain
Marci Warhaft, a Body Image Expert shares her visceral fears of the array of possible menopause symptoms most especially weight gain. She also shares her go-to methods to fight those fears. This is an important discussion for women's health and mental well-being. #morphus #menopause #ownyourage
*Recorded before Covid-19
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// TIMESTAMPS
2:03 Menopause symptoms - the fear is real
2:37 Marci's personal story
4:35 How the media influences how we feel about ourselves
6:17 How to handle your body changes in perimenopause and menopause
7:42 Marci's expert advice
8:32 Starting fresh
10:08 The challenge with self-love and women
12:45 Tips on how to conquer your body image fears
15:45 Our mental image of ourselves - could we be wrong?
17:52 Marci's final thoughts
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🛍️S H O P:
🇺🇲 The Body Image Survival Guide for Parents: Helping Toddlers, Tweens, and Teens Thrive: https://amzn.to/3c3Vo4Z
🇨🇦 The Body Image Survival Guide for Parents: Helping Toddlers, Tweens, and Teens Thrive: https://amzn.to/2A4cOBk
IMAGE CREDIT: Marci Warhaft
// S O C I A L
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