What one diet change I made that made my energy levels 🚀sky-rocket🚀 and my body weight management a no-concern

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What I do at the beginning of every week, month and year, that helps me to design my life and selfHow I'm planning, using Tiny Habits method, to build habits that I've been failing: journaling, consistent studying to advance my career, napping.What one diet change I made that made my energy levels sky-rocket and my body weight management a no-concern