The Best You Podcast with Nick Carrier
Health & Fitness:Fitness
229. Greg McKeown - How to Become an Essentialist
Author of the New York Times and Wall Street Journal Best Selling book "Essentialism: The Disciplined Pursuit of Less." He's among the most popular bloggers for the Harvard Business Review. He's a highly sought after public speaker and the host of the Essentialism Podcast.
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Want to try out my 1-1-1 Monday morning Newsletter?
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Go to:
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Learn more about Greg:
Website: http://www.gregmckeown.com/
LinkedIn: Greg McKeown
Instagram: @gregorymckeown
Twitter: @GregoryMcKeown
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In this episode, Learn about:
4:22 - 13:08: How to adopt the mindset of I can choose, rather than I have to, and create healthier decision making processes
13:36 - 22:07: Gaining the confidence to say, “No,” and prioritizing yourself
23:42 - 28:15: The importance of creating a mental framework and way of being that will actually catalyze you to be your best self
29:57 - 34:58: What we can do to take a step back, think critically about information we receive, and never jump to conclusions
35:45 - 45:14: Reflections on his book, Essentialism: The Disciplined Pursuit of Less, and how to enjoy the mundane moments
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Greg McKeown's 3 things to get closer to his best self:
1. Let his agenda be filled by things outside of his agenda
2. Take time in wisdom literature everyday
3. Ask yourself daily: how can I do better and be better
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