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Stuff You Should Know About Therapy

Stuff You Should Know About Therapy

Health & Fitness:Mental Health

We All Have Trauma

We All Have Trauma

2020-04-05
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This week I will be defining what trauma is, how to identify it in our own lives, how to recognize when it is time to seek professional help, and as contrary as it sounds, how to have a positive outlook on the trauma that we have faced. Our trauma will always be a part of us, but that does not mean that is has to define us. Support this podcast
view more

More Episodes

Establishing Healthy And Appropriate Boundaries
2020-02-02
What Does Progress In Therapy Look Like?
2020-01-27
How Long Should You Go To Therapy?
2020-01-19
7 Tips On Finding The Perfect Therapist
2020-01-12
SMART Goals
2020-01-06
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