303: Meditation: The Most Fundamental Habit by Leo Babauta of Zen Habits (It Can be an Oasis & Happy Hour for Mental Illness)
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
Episode 303: Meditation: The Most Fundamental Habit by Leo Babauta of Zen Habits (It Can be an Oasis & Happy Hour for Mental Illness).
The original post is located here: http://zenhabits.net/fundameditate
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