187: The Ugly Side of Health and Fitness by Nia Shanks (Wellness: Motivate Yourself But Don't Fall Into the Trap of Fad Diets)

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

Episode 187: The Ugly Side of Health and Fitness by Nia Shanks (Wellness: Motivate Yourself But Don't Fall Into the Trap of Fad Diets).

The original post is located here: http://www.niashanks.com/ugly-side-health-fitness

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