How To Say No (while being kind)

Are you saying yes out of obligation? Do you really want to say no but also don't want to make people upset? Discover why attempting to please others at your own expense is never sustainable, and what you can do instead to put your real desires first. I’m showing you why saying no feels  challenging, how putting yourself chronically last is not loving and how being a person of integrity requires saying no. 

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Inside This Episode On Saying No: 

• Why we say yes when we don’t want to. + how to nicely say no
• How to rewire saying yes out of obligation and respond in alignment with what's important to YOU
• The sneaky expectations that exist when you're operating from a people-pleasing framework
• What  to ask yourself to know if it a sacred no or something to say yes to
• How to say no to family and people you love.
• Alternatives and different ways of saying no you can start using  today.