Dr. Kristen Neff makes her debut on the show to share why we SHOULDN'T build our self-esteem but why we should do this instead.
You can watch her talk here ( https://www.youtube.com/watch?v=IvtZBUSplr4 )
Connect with Dr. Kristin Neff:
Website: https://self-compassion.org
Twitter: Dr Kristin Neff (https://twitter.com/self_compassion?lang=en)
Follow The Show On Instagram @DepressionDetoxShow
(https://www.instagram.com/depressiondetoxshow/)
Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)