The importance of visualization, how to create a vision board and set clear goals.

In today’s episode, Monika will discuss the importance of visualization, setting clear goals, and creating a vision board.  These three tools are so simple but also extremely powerful.  They have played a key role in her own weight-loss transformation journey and 70lbs weight loss.  

"You can't be what you can't see" -- Marian Wright Edelman  

"If you can see it and believe it, it is a lot easier to achieve it" -- Oprah 

🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.

More info here ➡️ ⁠https://monikab.kartra.com/page/APPLY  ⁠

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Connect with Monika:

My Website: ⁠Superior Mind Body Health⁠

INSTAGRAM: ⁠http://www.instagram.com/monikabanach.official ⁠

FACEBOOK PAGE:  ⁠https://www.facebook.com/FitFatHotAf/ ⁠

YOUTUBE: ⁠https://www.youtube.com/user/monikapl419⁠

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Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!