ADHD for Smart Ass Women with Tracy Otsuka
Health & Fitness:Alternative Health
EP. 100: Part 1, What 99 Episodes Taught Me About the ADHD Brain
Join Tracy as she celebrates her 100th episode of ADHD for Smart Ass Women. For her 100th episode, Tracy reviewed all 99 episodes of her podcast and shared the key thoughts that reframed her personal understanding of ADHD. This was a lot of content to go through and ultimately ended up becoming not only podcast episode #100 but also episode #101. Tracy also created a 100th episode gift for her listeners which is a Podcast Index that organizes all 99 episodes. You can find it here: www.tracyotsuka.com.
Episode 1: Tracy Otsuka Shares her ADHD Story and her ADHD Superpowers
Episode 3: Kids and ADHD: Why Their Journey is Important to You
Episode 4: The One Trait That Everyone with ADHD Has
Episode 8: Why Am I Always Late?
Episode 9: Practical Strategies for Being on Time and Planning Better
Episode 10: ADHD and Exercise
Episode 12: Learned Helplessness and ADHD
Episode 16: Intuition and ADHD
Episode 17: The 10 Things I Wish I Would Have Been Told About ADHD When I Was First Diagnosed
Episode 18: Message to My Kid's Teachers
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Resources:
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Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.
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Understand your ADHD brain with Tracy Otsuka’s AOK Academy—personalized strategies, community, and coaching. Learn more at spyhappy.me/earlybird.
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