Sugar and Your Gut, Part 3 – Fructose and Lactose TSSP129

How do specific sugars affect your gut health? That is precisely what this Episode, Part 3 of the series, is all about - particularly fructose and lactose. Cathy starts by throwing light on lactose, including lactose intolerance. Next, you’ll hear what fructose is all about, the 2 main sources, how it is metabolized and the negative effects fructose has on the gut, as well as other parts of the body. Cathy explores the gut-brain axis (GBA), revealing how sugar delivers a surprising negative 1-2 punch to your health. Before the end of the Episode, you’ll understand the incredible connection between your gut and your immune system. Copyright © 2020 Cathy Ormon – All Rights Reserved