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Green Wisdom Health Podcast

Health & Fitness:Alternative Health

Down The Rabbit Hole of Weight Loss

2018-01-05

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Why is it so hard to lose weight and keep it off? Things to control in order to lose weight: Control your carbohydrate intake Control your stress, physical, mental, chemical. Learn the glycemic index and eat foods with low values. Consider the possibility of a sub optimal thyroid. Consider that your adrenal glands may be chronically fatigued.