113: HOW TO DO SHADOW WORK, WHEN TO START, WHAT I WISH I KNEW EARLIER, BALANCING LIGHT WORK AND SHADOW WORK, DAILY JOURNALING

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Episode 113 is the long-awaited, much anticipated, everything you need episode on SHADOW WORK. Mikayla has been talking about the deep inner healing work she's been focusing on and finally she's brought her know-how to the podcast. She's dishing out what she wish she knew about this work earlier, how her perspective of it has changed and OF COURSE her best journal prompts.

In this episode:

+ What is shadow work?

+ 3 things Mikayla wishes she knew earlier

+ Being an all-in human

+ What to journal on in your shadow work

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