111: Your Greatest Weakness

Today's episode is all about your greatest weakness - stress. You might think this isn't a ground breaking topic but you might be surprised what you learn from this episode. Stress impacts our performance and physique in various ways including in the gym, emotional stress, stress from PEDs and other ways the body responds to the stress we put it through. The important thing to understand is that your stress is individualized and specific to you, there is no cookie cutter program that's one size fits all when it comes to stress.

This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and Mihaly for RAW.

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