Health & Fitness:Mental Health
Resentment is a poisonous, slow burning feeling that's bad for our mental health and even worse for our relationships. How can we let go of resentment when situations are unfair or we feel left behind? Let's take a break from grumbling to consider five ways to get a healthy perspective shift.
Read the transcript.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for regular updates.
Join the conversation on Facebook and Twitter.
Links:
https://www.quickanddirtytips.com/health-fitness/mental-health/let-go-resentment
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/savvypsychologist
https://twitter.com/qdtsavvypsych
view more
More Episodes
254 - Why Negative Emotions Aren't All Bad
2020-10-09
2020-10-09
313 - How to Deal with Mean Sarcasm
2020-10-02
2020-10-02
307 - How to Master Your Fear of Death
2020-08-21
2020-08-21
305 - 6 Ways to Survive Survivor Guilt
2020-08-07
2020-08-07
301 - How to Stop Enabling and Start Helping
2020-07-10
2020-07-10
253 - How Much Sleep Do You Really Need?
2020-07-03
2020-07-03
300 - How to Stop Feeling Inadequate
2020-06-26
2020-06-26
Get this podcast on your
phone, FREE
