Health & Fitness:Nutrition
Getting healthy can mean different things to different people. In the case of this episode, I'm going to refer to weight loss. Because when people can focus their efforts on losing weight, they decrease inflammation in the body. This helps eliminate aches and pains plus helps your liver function at it's best (no fatty liver disease here).
So if you're carrying some extra weight, this will be the episode for you.
And if you're ready for some 1:1 coaching, you'll want to jump on a 30 minute health coaching assessment call with me to see if you're a good fit. You can do that right HERE
Support the show
Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐
Check out my website HERE
More Episodes
240. How to Hold Yourself Together
2024-11-02
2024-11-02
238. Meal Prep 101
2024-10-05
2024-10-05
237. A Very Charged Election Year!
2024-09-21
2024-09-21
236. Let's Do Some Canning!
2024-09-07
2024-09-07
235. It's Time to Start Your Fall Garden!
2024-08-31
2024-08-31
233. No Longer a Victim
2024-08-03
2024-08-03
232. Men, We Need You to Step Up!
2024-07-27
2024-07-27
230. Let's Lose Weight!
2024-07-13
2024-07-13
229. Stop Being Moody!
2024-07-06
2024-07-06
228. Freedom Isn't Free!
2024-06-29
2024-06-29
224. Sleep better at night
2024-05-18
2024-05-18
222. Faith Over Fear
2024-05-04
2024-05-04
221. What to do When Life Sucks!
2024-04-27
2024-04-27
Get this podcast on your
phone, FREE
