The Creative Zone with Tali Brash
Health & Fitness:Mental Health
Meditation - Body Scan: Permission To Release & Let Go
This is a very gentle and nurturing guided meditation to scan your body for any tension, to give yourself permission to release and let go, so that you come to a place of peace and land fully in the present moment.
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Thanks so much for listening ❤️
We'd love this episode to ripple out to more creatives, if you could leave a 5 star rating and review here we would greatly appreciate it 🎙🙏
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