The Importance of Backbends in Yoga

As I always tell my students, “you’re only as old as your spine”. Let’s discuss backbends and why we all should keep doing them. Plus 5 Beginner Poses to help keep your spine strong and flexible. Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast ⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8 🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes You might 🧡 these similar episodes! Yoga Q&A: Do I inhale or exhale into backbends? https://www.lovebreezybreeyoga.com/podcast/episode/1a601859/yoga-qanda-do-i-inhale-or-exhale-into-backbends Yoga Tip: Neutral Spine and Pelvic Tilt: https://www.lovebreezybreeyoga.com/podcast/episode/28e52d6b/yoga-tip-neutral-spine-and-pelvic-tilt Don’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat! Listen & continue on your journey to master a personal yoga practice! Email me or find me on IG: @yogapodcast @lovebreezybree Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer Breezy Bree, Lululemon Influencer www.lululemon.com Certified Yoga Teacher 500 Hour RYT NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga. Love, Breezy Bree Yoga LLC Credit: n/a --- Support this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support