Episode 62: Why Can’t I Lose Weight? Breaking Down Diet and Weight Loss Myths with Erin Kerry

Maybe you used to be able to diet and lose weight, and now you can’t. Maybe you’re setting New Year’s resolutions and trying to figure out what’s right for you. Maybe you’re sick of people trying to put you on their programs and telling you what’s best for YOUR unique body. Before you start anything new, listen to this episode! This episode is nothing but real talk from me as a health coach, talking to you about fat, weight loss, what works, and what doesn’t. And I put some pretty popular diet plans on blast - which I don’t feel bad about one bit. Topics: - Why diets don’t work and calorie counting really doesn’t work - We don’t have an obesity epidemic we have a stress and toxin epidemic. - Types of fat and how it develops - Not all calories are created equal - How gut health plays a role - How weight gain is a symptom of an underlying issue - How to learn to trust your body To join my upcoming Feast 2 Fast nutrition group that starts on January 4, sign up here: https://feast2fast.co/erin-kerry