114: Eating 900 Calories MORE In A Reverse Diet with Leslie Spaggiari

Today  I'm going to chat with Leslie about her experience going through a reverse diet so that you can hear from somebody who's been there and done that, somebody who had all the fears, who came into the process, not really expecting to go through a reverse diet and did it anyway and came out on the other side. I think it's important to share these stories because it starts to make it real and understand that like all the emotions that we feel, all the emotions that you may be feeling as you think about this process of starting a reverse diet are totally normal. And that they're you know, even if you trust and go into the process that there is another side of it. And there is a really important reason why reversing is part of the process. 

Find show notes at bicepsafterbabies.com/114