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Abuse, Divorce, Loss, this Pandemic; Trauma comes in many shapes.
You may still be figuring out all the ways trauma has left its mark. Trauma may have impacted your ability to build healthy relationships. The memory of your past trauma may still haunt your present day.
The common denominator in all this is YOU.
Our offering, in this podcast, is a look at how you can help you.
Josh and Kit dive into the topic of Self-Kindness and Attachment Repair. Being kind to yourself plays a significant role in how you heal - heart, mind and body.
You’ll hear how important it is for you to pay attention to your emotions and how to lean into them with God. You feel emotions in your body. And, you have a God who knows what a hurting heart, a stabbing headache and that pit in your stomach feels like - you have Jesus.
We’ve provided a list of valuable resources below. Also, look in the “Homework” section and consider printing out or writing out the Affirmations on note cards and placing them around your home.
You are powerful. Right now, your power rests in being kind to you.
Listen in.
Highlights:
The concept of Self-Compassion is a vital part of healing.
There are physiological, emotional and spiritual things that happen as we learn to be self-compassionate in our places of wounding.
Taking care of yourself is not selfish. When you take care of yourself and receive the love that God has for you, you become a person who cares and loves better.
Homework:
AFFIRMATIONS OF SELF-KINDNESS
Resources/Extras:
Jay Stringer
Why Emotions Matter by Jon and Tristen Collins
Dr. Patrick Carnes
Awaken Mens' Retreat - Are you ready to take your recovery to the next level? Regeneration is Excited to announce our First-Ever Awaken Men’s Retreat. We have crafted a two-day retreat at the beautiful Bon Secours Retreat and Conference Center in Marriottsville, Maryland from Saturday, September 28 to Sunday, September 29. Secure your spot today! We are currently offering an early-bird sale price and this event is open to just 20 attendees. For more information and to register click here.
Wives Betrayal Basics Webinar - For more information and to register.
Sacred By Design Women's Retreat - Are you a woman who loves Jesus & and you're doing the hard work to break free from unwanted sexual behaviors?
We would be honored for you to join us for our first Sacred by Design Retreat to be held on Saturday, November 2, 2024. This special time has been crafted for you to receive and relax, to create and connect. We pray you’ll join us as we slow down long enough to be caught up by our Creator.
Only 10 spots are available. For more information and to register click here.
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