Trauma In The Body with Irene Lyon

 

Nervous System Expert, Irene Lyon, joins us to teach us how to work with our nervous system to transform trauma and heal our body and mind. 

 

Key Takeaways: 

• What is the nervous system and why it is so important for human health and wellbeing 
• Why the connection and co-regulation of our first 3 years of life dictate how we are able to self regulate and have wellness as an adult 
• How you can raise your children to prevent trauma 
• Why education is one of the most important facets or transforming and healing your trauma 
• How to begin the journey of healing your own nervous system and experiencing transformation in all areas of your life 

 

 

Irene Lyon 

• Irenelyon.com 
• @irenelyon 

  

Links: 

Affirmation Cards 

www.daylunalife.com 

www.instagram.com/d.a.y.l.u.n.a/ 

www.facebook.com/daylunalife 

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Parenting Cheat Sheet 

PHS Virtual Retreat Day