Health & Fitness:Mental Health
How you start your day can impact everything that follows, from your mood to motivation. Reflect on your “productive mood anchor” and make mornings a bright spot with this meditation.
Takeaways:
1- How we start our day can impact our mood and motivation for the rest of the day.
2- A “productive mood anchor” is any joyful action that gets you in a good headspace to tackle the day ahead.
3- Give yourself permission to start your day with something that sparks joy—and know it’ll create a positive domino effect.
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Mantra: I can begin with joy.
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