Creating a Foundation for Change: A Conversation with Rich Roll

Nutritional, physical, emotional, and mental wellness all play vital roles in our overall well-being. They affect our relationships, longevity, performance at work, and general life satisfaction. Because wellness is multifaceted, it can be hard to figure out how to start on the path toward improvement. That’s where today’s guest comes in. Rich Roll is an athlete, author, podcaster, and expert in all things wellness. In today’s conversation, he explains his holistic approach to wellness, shares what daily (and even hourly) microsteps you can take toward long term change, and talks about why wellness is so imperative to living a happy, fulfilling life.