Ep 141 Pain Free Movement at Any Age with Dr Moses Bernard
Dr. Moses Bernard has been studying human movement for over 19 years and his single purpose is to help teach people how to move better.
Dr. Moses is a Movement Performance Chiropractor in Tampa Bay FL. He is a Canadian (like our very own Tonya Fines) and grew up in Saskatoon, Saskatchewan.
He has been hailed as “cutting edge,” “more of an artist and scholar than chiropractor,” and “one of the most dedicated healthcare professionals I’ve ever met” by his patients and peers.
Prepared to be blown away by brilliance as Dr Moses joins Holistic Health Practitioner and co-host of SBD, Tonya Fines, on today’s episode.
"I don't look at what I do as just one thing, it is a continuum of giving people the tools to move better." -Dr Moses Bernard
Time Stamps
0:24 – Welcoming today’s special guest on ‘Strong By Design’ podcast
1:33 – Get to know Dr. Moses Bernard, The Human Movement Expert
9:33 – What’s the difference between Chiropractor vs. Movement Performance Chiropractor?
16:45 – Importance of having a right foundation for fitness
24:07 – Why it's important to move your body every day
28:44 – The power of understanding ‘WHY’
29:43 – Benefits of mindful breathing
34:45 – Dr. Moses Bernard discusses misconceptions about chiropractic care
37:49 – Why your body knows more than you think
41:23 – Dr. Moses Bernard talks about his health and fitness philosophy, ‘Movement Manifesto’
48:19 – Unexpected health benefits of chiropractic care
58:13 – Connect with Dr. Moses Bernard through his social media channels and official website
Resources
Dr Moses Bernard (Official Website)
Connect w/ Dr Moses:
Instagram Facebook
Connect w/ CriticalBench:
Youtube Facebook Instagram CriticalBench.com YouAreStrongByDesign.com
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