Health & Fitness:Mental Health
We always belong—and slowing down and connecting to the present moment can remind us of that. In today’s meditation, we’ll use the four elements—earth, fire, water, air—to help you find stillness and feel more connected to the world around you.
Takeaways:
1- Grounding helps us tune into the present moment—and once we do: We can feel a greater sense of belonging.
2- Use the four elements–earth, fire, water, and air—as anchors to help you get present and feel connected to the world around you.
3- Remember: You always belong, in each and every moment.
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Mantra: I belong.
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If you like listening to the Daily Shine, download the Shine app, named one of the Best Apps of 2020 by Apple, to help you take a moment to meditate, connect with others and reflect on how you're feeling. Upgrade to Shine Premium and you'll get access to over 800 meditations voiced by a diverse community, plus your own weekly calendar to track how you're caring for yourself with Shine. Start for free today at theshineapp.com/podcast.
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