How Adaptogens Can Help You Through Tough Stressful Times

It's no secret that life has been mighty tough for the majority of people these days. Whether these times have you suffering from stress, anxiety, lack of sleep, immune issues, or emotional trauma, adaptogenic herbs can offer a great helping hand to support you and your body during these trying times. Adaptogens produce an increase in bodily resistance and vitality. They help to support your body's metabolic function and they restore balance to your body and the systems within your body.

In this episode, we’ll explore exactly how the herbs, plants, & mushrooms work on all our body systems to help us maintain homeostasis, which is basically keeping your body in balance and stable within all of its systems. Then, we’ll talk about some of my favorite adaptogens that I use for myself: Reishi Mushrooms or Lingzhi (Ganoderma lucidum), Ashwagandha Root (Withania somnifera), and Tulsi or Holy Bas

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Disclaimer:
*The information I’ve provided is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.