The Sound Of Movement [By Unity Gym]
Health & Fitness
212 - How To Design Better Programs - The Ultimate Program Split
There are many different Training Program splits so which one is best for you? In todays Episode on Sound of Movement Podcast we tell you what you need to consider, when designing a program split for best results.
P.S. Here are the three best ways to work with us:
1. Join the Movement Mastermind Facebook group …
It's FREE to join and we live stream our SOM podcasts to so you can interact. Today we discuss how to build better programs by revealing the key principle to strength gains.
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