Health & Fitness:Mental Health
Newness is something that can help our mood and improve our cognition- but a change of mindset can help us find novelty even when our days seem to all be the same. Today, we dive into a meditation practice designed to help us practice seeing our lives in a new light.
Takeaways:
1- We can cultivate “newness” in our lives by changing up our patterns of life or by changing our mindset.
2- Tiny changes to our routine can help us break from monotony.
3- Cultivate a beginner’s mind to find novelty and joy in daily life.
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Mantra: Every breath is a new moment; the future is wide with possibility.
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If you like listening to the Daily Shine, download the Shine app, named one of the Best Apps of 2020 by Apple, to help you take a moment to meditate, connect with others and reflect on how you're feeling. Upgrade to Shine Premium and you'll get access to over 800 meditations voiced by a diverse community, plus your own weekly calendar to track how you're caring for yourself with Shine. Start for free today at theshineapp.com/podcast.
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