The Kitchen Table with Alicia Brown
Health & Fitness:Nutrition
What “Counts” as Movement, with Natalie Harker Kenley
In this episode, Natalie Harker Kenley untethers movement from diet culture and discusses how we can engage in joyful, functional movement everyday without having it tied to desires to lose weight. In this episode we:
✨Challenge diet culture ideas about movement and weight loss, such as the idea that we need to “push through” workouts when it doesn't feel right, or that our body size is indicative of our fitness level (false).
✨Discuss how we can tune into our bodies so that exercise can give us energy and zest rather than deplete our energy and leave us feeling sore and exhausted.
✨Talk about exercise and mental health and how it can help or hurt.
Connect with Natalie @nathaliepomme on instagram or she invites you to send her a DM there and/or visit her website, natalieharkerkenley.com
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🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
#️⃣ https://www.instagram.com/aliciabrown.rdn/
🔗 https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
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